Hill Walking For Fun

In Britain, hill walking is the common name for walking, hiking or back packing over low hills or other similar terrain. Many people participate in this outdoor activity as a preferred form of exercise. Of course, as with any activity, the proper equipment should be used, and there are some essential items that you should be sure to carry with you.

What you bring with you depends largely on where you plan to go and how long you plan to be out. Naturally, you wouldn't expect to go hill walking during a blizzard but if it is winter and you are on a hill walking expedition, there is a chance that you could get caught in a blizzard. So, if it is winter, you will want to make sure you are wearing thermal clothing, and perhaps bring along a pack containing emergency blankets. Those are typically thin and easy to carry but will afford you some protection in the event you are caught in a sudden snow storm. You might also want to bring pocket hand warmers, matches in a water proof case, granola or some other type of food that will remain usable and that you do not have to cook, and some water.

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Water is an essential item for hill walkers regardless of the season. Walking burns a lot of calories, and you could potentially dehydrate even in cooler temperatures. Naturally, carrying gallons of water would not be an option, but a few bottles could mean the difference in making it back in at least as good a shape as you started in. Other drinks that are made to replace electrolytes are also an option, but nothing carbonated or with sugar added. Soda or fruit juice will end up making you feel more thirsty.

You should also be sure to carry an emergency first aid kit any time you go hill walking in the event that you or a member of your walking group gets injured. This kit should include, but should not be limited to, splints, bandages, first aid spray, antibacterial ointment, and antiseptic wipes. Depending on where you plan to go, you may also want to include something for snake bites or bee stings if not both. An Epi pen is another item that, if you have access to one, should be included in your kit. Many of these items can be found at your local pharmacy or even on specialty sites online. Plan ahead, and do some research into the area where you plan to walk so that you have an idea of the extra first aid items you may need. Every member of your group should carry a first aid kit.

These days, a GPS is all the rage, but if you do not have or cannot obtain a GPS, at least carry a compass. You should try to make sure that every one in your group knows how to read the compass or the GPS before you start. Consult a map to see what you might be walking into. There are sites on the internet where you can obtain a topographical map or virtually any region where you might wish to go. Make enough copies to give one to every member of your group, and have a designated meeting place in the event that you become separated. Do not rely on a GPS on a cell phone, as some areas will not have coverage or the phone battery could die, leaving you with no way of knowing where you are.

You should make sure that you tell someone who will not be going with you where you are going and who is going with you. Give them a detailed plan, where you will start, how long you plan to be gone, and where you plan to go. That way, if an emergency of some kind does arise, someone has an idea of where you may be found. Again, do not rely on a cell phone, as they are notoriously unreliable.
Taking these simple precautions can mean the difference between having a wonderful time, or the worst time of your life. Above all enjoy the walk.